Pennie Roof Yoga LLC
Hey My Sweet Yoga Friends!
Thank you for being apart of this beautiful commuinty!!
This is an update to our yoga schedule. We will meet in person at the United Presbyterian Church in Cleburne,Texas
Tuesday and Thursday at 8:30 and 10:00
Wednesday join us for a 30 minute free at home practice online!
Yoga is a wonderful gift to give yourself!
Join us!
Find JOY in movement!!
Important to know:
SUMMER HAPPENINGS
June 18 (no yoga) traveling home after Father's Day celebration.
June 24 - July 18 Art Camp at the church. We will be in the youth room for yoga.
First week in July I will teach Monday and Thursday, no Wednesday online live. I'm going to help with the grand-boys!! Their Mommy's out of town!!
I will remind you as we go!
Love you all!
Thank you for your love and support!
Hello, I'm Pennie.
I began Pennie Roof Yoga LLC in order to share my love for this practice. For myself, I have found yoga allowed me to see the beauty in myself, which has always been a hard thing for me. About 2 years into my practice, I came to realize this as I sat on my mat watching yogis set up for class; I admired all the beautiful shapes and forms that came in and sat down on their mats. While seeing the beauty of others, I realized, I wasn't such a hard judge of myself anymore I could see beauty in all and that included me. Yoga can help you see the oneness and beauty that we all share.
With my service of yoga, I want to help people stay in touch with their mind, body, and spirit. See their own beauty through movement, while improving their well-being emotionally and physically. As we age staying in movement can make a huge difference allowing you to age with grace along with a youthful vitality. As time as gone by and I continue to grow, I see a need to take yoga a couple of steps forward. Integrating daily habits of ayurveda and spiritual practices. Through my seeking, I have been trained in Miracle Minded Coaching with Marianne Williamson. I'm humbled and honored to share these principles through coaching. Adding HEAR THE WHISPER to my products.
Though the practice of yoga, ayurvedic habits and a miracle mindset, you will gain self-awareness. Learning to listen to your body/soul and respond to its needs, which is a hard lesson. Many of us are trained to push through, ignoring the messages that the body/soul sends to us. These are practices that you can do throughout your life, 5 to 95, it grows with you and meets your needs no matter where you are on your journey.
Join me on the mat or online!
MUCH LOVE, Pennie
Reminder:
We meet at the United Presbyterian Church on Westhill. The address is
1510 W. Westhill, Cleburne, Texas.
Bring at mat, strap, blocks, and blanket. If you are not sure on what you need I have a few that you can borrow.
HUGS, Pennie
About Us:
Be where you are, not where you think you should be.
Allow yoga to be your guide, teaching you the techniques needed to create and maintain a steady personal practice. These classes are so much more than simply learning exercises, they are about creating a healthier lifestyle. Discover the tools and develop the habits you’ll need to help improve your daily patterns and ultimately, your life.
Listen. Do you hear the Souls whisper?
At my heart I have received many blessings from holding space for others. By holding space I mean listening without judgement, with love and allowing others to explore what is happening on the inside. As we age many different things come up for us physically, emotionally and spiritually some of the things we experience can bring up pain, in the body and soul. Allow me to share alternative and holistic healthy tools that can support you as you navigate aging with grace, energy, and a healthy lifestyle. These tools can support you during difficult times, they can help support the things that your doctor may prescribes with no side effects.
- 1-1 Miracle Minded Coaching
- Yoga
- Reiki
- Meditation/Breathwork
- Ayurvedic Healthy Habits